Heart helper smoothie

Ingredients

• 2 small raw beetroots, peeled and roughly chopped
• 1 small apple
  
  

  
  

  
  

  
   peeled, quartered and cored
• 50g blueberry
• 1 tbsp grated ginger
  
  

  
  

  
  

  
• 300ml water

Method

Put the beetroot, apple, blueberries and ginger in a blender, top up with water then blitz until smooth.